Massage therapy is a highly effective treatment for stress, joint pain, and injuries. It is an excellent way to effectively act as an alternative remedy that can help you feel both physically and mentally better. Studies show receiving a massage can increase the levels of serotonin and oxytocin, which help reduce stress. The relaxation you receive from a massage will also help to elevate your mood and lower your blood pressure, decrease your heart rate, improve your breathing, and promote deeper sleep.